Feel Strong, Move with Confidence.

At Pilates & I, we offer personalized Pilates classes to help you build strength, improve flexibility, and feel your best.

Book a Free Intro

View Schedule

Feel Strong, Move with Confidence.

At Pilates & I, we offer personalized Pilates classes to help you build strength, improve flexibility, and feel your best. Whether you’re a beginner or advanced, our expert-led sessions support your fitness journey.

Book a Free Intro

View Schedule

Different Styles of Pilates,
Tailored Pilates for Every Body

Pilates classes for all levels. Whether you’re looking for strength, recovery, or performance, we offer tailored sessions to help you achieve your goals.

Learn More

Personal Pilates (Mat & Equipment)

Customized one-on-one sessions using both mat and specialized Pilates equipment to help you reach your fitness goals.

Pilates for Seniors

Gentle exercises that improve flexibility, balance, and joint health, specifically designed for older adults.

Athletic Reformer

Intense reformer classes that enhance performance, strength, and overall fitness, perfect for athletes or those looking for a challenge.

Prenatal-Post Natal Pilates

Safe and supportive classes designed for moms, focusing on core strength and body conditioning during and after pregnancy.

Pilates Rehab/Clinical Pilates

Rehab-focused sessions that incorporate clinical principles to aid in recovery and injury prevention, customized to your body’s needs.

"Empower Your Body, Elevate Your Mind"

Your New Pilates Studio in the Heart of Nicosia

Find Us On Map

Located in the vibrant center of Nicosia, Pilates & I is a modern studio designed to help you find balance, strength, and well-being. Our space is fully equipped with the latest Pilates equipment, providing the perfect environment for personal growth and fitness. Whether you’re new to Pilates or looking to deepen your practice, we offer a welcoming atmosphere for all levels.

Pilates Instructor

What Our Clients Say

Write a Review

Popular Classes

Find the Right Classes for you

At Pilates & I, we offer a range of classes designed for all fitness levels. Whether you’re just starting out or looking to push your limits, there’s a class for you.

View All Classes

See Our Timetable

Awaken Your Body Reformer

Perfect for beginners, this class breaks down traditional Reformer exercises and focuses on proper technique and form.

Learn More

Athletic Reformer Flow

A challenging, full-body workout incorporating advanced exercises and tempo changes to improve strength and balance.

Learn More

Barre and Reformer Fusion

A high-energy class combining barre techniques and Reformer exercises for a full-body workout.

Learn More

Sculpting Your Body Reformer

A mix of strength and cardio exercises designed to tone and sculpt your body, leaving you energized.

Learn More

Feel Your Heartbeat Reformer

A cardio-focused class using the Jump Board to elevate your heart rate while enhancing stability and coordination.

Learn More

Pilates for Seniors

Gentle and effective movements designed to enhance flexibility, strength, and balance. Perfect for seniors looking to improve joint health.

Learn More

Subscribe To Our Newsletter

Sign up for our newsletter to receive the latest updates on classes, special offers, and tips for a balanced and healthy lifestyle. Join our community and never miss a beat!

Pilates Classes

Awaken Your Body Reformer

Athletic Reformer Flow

Barre and Reformer Fusion

Sculpting Your Body Reformer

Feel Your Heartbeat Reformer

Useful Info

Ayiou Georgiou, 66, Lakatamia 2304, Cyprus

+357 97 60 28 36

info@pilatesandistudio.com

Feel Strong, Move with Confidence.

Feel Strong, Move with Confidence.